View Workout (Jamie Moreno)
9 Mile Run - Strained Hamstring
July 29, 2018 (Night)
Exercise Type: Run
Weather: 5:45 p.m. and 84 and nice!
Comments:
Ran solo at Frisco Trail. 5 Out and hoped for 5 back for 10 but the left hamstring was hurting and go real bad after mile 5-6. Tried to make it back but finally stopped at 9 and walked the last mile back. It hurts pretty bad and I have noooooooo clue what happened! Bad timing for sure!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:04:30 | 7:09 / Mile | Easy | HOAKA Clifton 5s Red/Grey |