View Workout (Lukas Siska)
sleepy
July 20, 2008 (Night)
Exercise Type: Run
Comments:
picked dad up at west point from the Ukraine at 3:am so didnt get the z'ss I needed to go long
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile |