View Workout (Joseph Swagart)
6 x 250 m Striders
November 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.38 Miles | 17:35 | |||
| 0.8 Miles | 6:50 | 8:32 / Mile | Warmup | Asics Nimbus 10 |
| 250.0 Meters | 0:47 | 5:02 / Mile | Interval | Asics Nimbus 10 |
| 250.0 Meters | 0:47 | 5:02 / Mile | Interval | Asics Nimbus 10 |
| 250.0 Meters | 0:47 | 5:02 / Mile | Interval | Asics Nimbus 10 |
| 250.0 Meters | 0:47 | 5:02 / Mile | Interval | Asics Nimbus 10 |
| 250.0 Meters | 0:47 | 5:02 / Mile | Interval | Asics Nimbus 10 |
| 0.8 Miles | 6:50 | 8:32 / Mile | Cooldown | Asics Nimbus 10 |