July 30, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran Meredith Alexander loop with Jeff and Litmans. Jeff goes to Italy tomorrow, so today is the last run of our group of three for a while. Felt good. Very rainy and very steady.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 40:55 | 8:01 / Mile |