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E: 35:00

July 30, 2018 (Night)

Exercise Type: Run

Weather: 69 + cloudy

Comments:
so i was asked to be a sub coach for this chinese running club headed by eileen's mom...but i swear i was gonna run anyways.

okay i realized how much i miss running tbh. but i haven't been inactive! i did a lot of hiking in canada and rock climbing in between.

this run was super awful because the kids were slow (lol of course), and we took so many breaks. so i did a quick sprint at the end to make it the whole 35. i am tired and way too sweaty.

i promise to start running again.

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:00
0.5 Miles Warmup Asics Gel-Kayono 25
3.5 Miles 35:00 10:00 / Mile Easy Asics Gel-Kayono 25