View Workout (George Blaha)
Cochran Shoals Tempo/Progression
July 31, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 35:45 | |||
| 1.15 Miles | 9:37 | 8:21 / Mile | Warmup | |
| 3.0 Miles | 18:15 | 6:05 / Mile | Tempo | |
| 1.02 Miles | 7:53 | 7:43 / Mile | Cooldown |