November 8, 2009 (Morning)
Exercise Type: Run
Weather: Very cold.
Comments:
I'm back! An enjoyable run and I feel like I'm over whatever bug I had. Can't wait for the next one now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 41:20 | 11:42 / Mile | Long | Nikes |