View Workout (Jeff Elias)
Pre-Flight
July 31, 2018 (Afternoon)
Exercise Type: Run
Comments:
Heading out tonight. Next time I log it will have been after a run at dawn in the eternal city. Enjoy senior runs.
Todays run was not bien. Hot and sticky. Felt sluggish-did new canal loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 40:00 | 8:38 / Mile | Saucony Guide ISO 2 |