View Workout (joshua cromwell)
(Untitled)
July 31, 2018 (Morning)
Exercise Type: Run
Comments:
150 run 50 walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:17 | |||
| 2.5 Miles | 23:23 | 9:21 / Mile | Hoka One One | |
| 0.5 Miles | 3:54 | 7:47 / Mile | Cooldown | Hoka One One |