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Tempo through the hills of East Anglia

July 30, 2018 (Morning)

Exercise Type: Run

Comments:
Great run! Felt so fast and fresh. Despite having done longish runs the last two days, my body was just itching to go! I ran at a 6:30 to 7:15 pace for the first 6 miles or so then slowed it down to mid-7s to 8 with some stops in the second half. Running around the Colchester castle was really cool; the outskirts of town were less interesting but I never really got board. Running on the opposite side of the road is gonna take some getting used to. Golly do I love exercise in the hills of merry old England!