View Workout (Tiffany Ruan)
143. EASY RUN.
July 31, 2018 (Afternoon)
Exercise Type: Run
Weather: Rainy, hot, humid, 70s.
Comments:
Breathing was good today but right hip seems to be getting worse and worse. It’s been feeling hella sore lately.
Splits: 9:18, 10:08, 10:19, 10:08.
Extra: lunges, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 40:11 | 9:58 / Mile | Easy | Mizuno Women's Wave Inspire Blue Radiance/Blueprint/Fiery Coral 8.5M |