View Workout (Hannah Avidon )
Follow the Leader
July 31, 2018 (Afternoon)
Exercise Type: Other
Comments:
Isabel wanted to do another workout with me and I didn't particularly want to run after the way my runs have been going lately, so I led her through a lot of strength and some cardio again. She did well, I'm impressed. Nice to have company, though I'm just feeling bleh lately and working out is feeling like a real chore. We did planks, burpees, clams, pushups, crunches, wall sit, double leg bridges, leg throws, super people and some cardio like jumping jacks, line jumps, skips, and a few sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |