View Workout (Clint Kugler)
Long
November 8, 2009 (Morning)
Exercise Type: Run
Comments:
9:00 AM. Either I was not awake this morning, very sore, or a combination of both. I don't think my heart rate got above 138 the first 3 miles. Went to Traphagen and then Scioto Reserve and did a bunch of loops. Averaged 144HR for the whole run. Glad I got it in early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:33:00 | 7:26 / Mile | Long | Asics Gel Nimbus #5 |