View Workout (Nicole Mosteller)
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August 1, 2018 (Morning)
Exercise Type: Swim
Comments:
Another decent swim today. Had the water all to myself
5 min warm up
15 min pretty ballsy pace
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.95 Miles | 30:00 | 31:34 / Mile |