View Workout (ilana Zeilinger)
all senior run
July 31, 2018 (Afternoon)
Exercise Type: Run
Comments:
Yay for day two of senior runs! we had a good turn out of 6 seniors, but no representation from any of the other grades. Ran glover with ana, maddi, and joyce. Turned around at the third intersection and pushed the pace with Ana on the way back. We started off just a little faster than steady, but we eventually approached tempo pace by the last mile of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 43:05 | |||
| 4.25 Miles | 38:01 | 8:56 / Mile | ||
| 0.5 Miles | 5:04 | 10:08 / Mile | Cooldown |