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Storm Chasers

August 1, 2018 (Afternoon)

Exercise Type: Run

Comments:
Ran a four mile loop extended (on 41st street) with Ana from the senior lead run after our Old Rag hike which drained me. I sure wanted a PB and J the whole day but I never had it even though it felt like I had like four right before the run because it felt awful. <--- this sentence is an indication of how exhausted I am. I even did strength for like a half hour afterwards at home which may have been a mistake.

Distance Duration Pace Interval Type Shoes
4.7 Miles 41:00 8:43 / Mile   Topo Athletic Ultrafly 2