August 1, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran a four mile loop extended (on 41st street) with Ana from the senior lead run after our Old Rag hike which drained me. I sure wanted a PB and J the whole day but I never had it even though it felt like I had like four right before the run because it felt awful. <--- this sentence is an indication of how exhausted I am. I even did strength for like a half hour afterwards at home which may have been a mistake.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 41:00 | 8:43 / Mile | Topo Athletic Ultrafly 2 |