View Workout (Jimmy Becker)
Cameron Park
November 7, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful - Dusk
Comments:
Ran with Ryan. It felt good most of the way. I slowed down a bit in the middle so he could rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:00 | 8:00 / Mile | Hills |