View Workout (chris mulvany)
(Untitled)
November 7, 2009 (Morning)
Exercise Type: Run
Comments:
twin peaks cross country race in longmont. Pretty crappy course, 3 loops with haybails, and hairpin turns. Took the lead with over a lap and a half to go. Didn't feel to great all race, but got tough with about 200 to go. Definitely a wake me up in mental training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 54:24 | |||
| 3.0 Miles | 20:16 | 6:45 / Mile | Warmup | ds trainer |
| 3.5 Miles | 18:08 | 5:10 / Mile | waffle racers | |
| 2.2 Miles | 16:00 | 7:16 / Mile | Cooldown | ds trainer |