View Workout (Jamie Moreno)
23 Mile Spin on Stationary
August 1, 2018 (Morning)
Exercise Type: Bike
Weather: 8:15 p.m. PF
Comments:
Went to GLVC Conference Meeting all day at McKendree. Got back late so went to PF to spin. Tried to run this morning and made it :42 and hamstring hurt so I stopped.
A good spin and hamstring got tight and hurt some off and on but not bad. Hoping to ride tomorrow and maybe try and run again Friday. We will see!
Some core and rolling and stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 1:11:10 | 3:05 / Mile | Steady State |