View Workout (Tiffany Ruan)
145. FARTLEK.
August 2, 2018 (Afternoon)
Exercise Type: Run
Weather: Hot, 90, sunny.
Comments:
Felt like shit. It was hot and my right hip was collapsing.
Splits: 10:05, 9:46, 9:33, 9:27, 9:16, 10:17.
Extra: lunges, abs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:33 | 9:45 / Mile | Fartlek | Mizuno Women's Wave Inspire Blue Radiance/Blueprint/Fiery Coral 8.5M |