August 2, 2018 (Afternoon)
Exercise Type: Run
Comments:
LMFAOOOOO I AM SO OUT OF SHAPE HAHA
Yolo-ed a few fast intervals on grassy fields across the road. Definitely itching to get back on the track soon! New shoes come in in a few days
2x.4 @6:41 pace, 6:21 pace
2x.2 @5:52 pace, 5:08 pace
I was dying the entire time and thought I might pass out but hey we did it anyway!!! Now I’m drinking some shorts soft parade shandy to top off the afternoon. What a delight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 0:00 | |||
0.9 Miles | Warmup | Hoka Clayton 2 | ||
1.2 Miles | Hoka Clayton 2 | |||
0.9 Miles | Cooldown | Hoka Clayton 2 |