View Workout (Nicole Mosteller)

Calendar - Statistics - Workouts

Return to Log Return to Log

My lungs burn

August 2, 2018 (Afternoon)

Exercise Type: Run

Comments:
LMFAOOOOO I AM SO OUT OF SHAPE HAHA
Yolo-ed a few fast intervals on grassy fields across the road. Definitely itching to get back on the track soon! New shoes come in in a few days
2x.4 @6:41 pace, 6:21 pace
2x.2 @5:52 pace, 5:08 pace
I was dying the entire time and thought I might pass out but hey we did it anyway!!! Now I’m drinking some shorts soft parade shandy to top off the afternoon. What a delight.

Distance Duration Pace Interval Type Shoes
3.0 Miles 0:00
0.9 Miles Warmup Hoka Clayton 2
1.2 Miles   Hoka Clayton 2
0.9 Miles Cooldown Hoka Clayton 2