August 2, 2018 (Afternoon)
Exercise Type: Run
Comments:
Started off from GDS with a group consisting of myself, Ana, Maddi, Benji, and Camilla headed towards back way to AU. Ended up with just Maddi and Ana, and then split off by myself at Van Ness and ran to Mass, Western, and back on Wisconsin, tempoing the last two miles. Ran a lap around the block by myself to start and to finish. Felt decent during the tempo.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:08:55 | 8:36 / Mile | Topo Athletic Ultrafly 2 |