View Workout (Dallas Montgomery)
4 Mile Gravel
November 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Not a good day at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 59:00 | 14:44 / Mile | Hills | Asics Gel GT 2140 Trails |