View Workout (Bill Buckenmeyer )
(Untitled)
August 2, 2018 (Afternoon)
Exercise Type: Run
Comments:
GLOW Corporate Cup 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 56:18 | |||
| 1.4 Miles | 9:48 | 7:00 / Mile | Warmup | |
| 3.15 Miles | 16:54 | 5:21 / Mile | ||
| 1.2 Miles | 9:42 | 8:05 / Mile | ||
| 2.7 Miles | 19:54 | 7:22 / Mile | Cooldown |