View Workout (Lori C)
Canal 3 mile race
November 8, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, bit breezy but mild 60
Comments:
Nice flat out and back on service road, ran with shorty and pushed her to a pr, just a below tempo run but it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 34:39 | |||
| 0.6 Miles | 7:00 | 11:40 / Mile | Warmup | |
| 3.0 Miles | 27:39 | 9:13 / Mile | Race |