View Workout (Elizabeth Bailey)

Calendar - Statistics - Workouts

Return to Log Return to Log

A1: 2,1,2,1,2k, 3x200 fly

November 5, 2009 (Afternoon)

Exercise Type: Run

Comments:
great workout, hit (or was under) all of my paces and felt good! 2000(8:44), 1000(4:03), 2000(8:50), 1000(4:12), 2000(8:45), 200 flys (37, 35, 36).

Distance Duration Pace Interval Type Shoes
7.5 Miles   Nike Air Span 6 (II)

Share on Facebook | Public Link