View Workout (Rodney Stariha)
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(Untitled)
November 8, 2009 (Morning)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.91 Miles
|
1:00:00
|
4.52 Miles |
55:00 |
12:10 / Mile |
|
saucony
|
0.39 Miles |
5:00 |
12:49 / Mile |
Cooldown
|
saucony
|