View Workout (Rodney Stariha)
Return to Log
(Untitled)
November 8, 2009 (Morning)
Exercise Type: Elliptical
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.91 Miles
|
1:00:00
|
| 4.52 Miles |
55:00 |
12:10 / Mile |
|
saucony
|
| 0.39 Miles |
5:00 |
12:49 / Mile |
Cooldown
|
saucony
|