View Workout (Debra Hancock)
Progression run
August 11, 2018 (Morning)
Exercise Type: Run
Comments:
Jumping up to 5 miles
I want o start easy, and progress effort a bit each mile.
Main goal is finishing but a good range may be from 10 min pace down to mid 8’s.
Nothing crazy yet. Just getting in miles and managing effort!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:54 | |||
| 1.0 Miles | 8:51 | 8:51 / Mile | ||
| 1.0 Miles | 8:37 | 8:37 / Mile | ||
| 1.0 Miles | 8:18 | 8:18 / Mile | ||
| 1.0 Miles | 8:17 | 8:17 / Mile | ||
| 1.0 Miles | 7:51 | 7:51 / Mile |