View Workout (Nicole Mosteller)
(Untitled)
August 3, 2018 (Morning)
Exercise Type: Swim
Comments:
5:30 warm up
4x1 min sprints, 1:15ish recovery, idk rest time
10 mins pulling focus
6 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.9 Miles | 30:00 | 33:19 / Mile |