View Workout (Jamie Moreno)
5 Mile Run
August 3, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:30 p.m. 92 and warm
Comments:
Met Matt and another at Carver MS. Ran the trail in the heat to test the hamstring. Def still tight and hurts but loosened up some after a few miles. Frustrating. Ice bath at home after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:04 | 7:36 / Mile | Easy | HOAKA Clifton 5s Red/Grey |