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Cochran Shoals Long + Strides
August 4, 2018 (Night)
Exercise Type: Run
Comments:
6x100
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.96 Miles
|
52:06
|
6.59 Miles |
50:30 |
7:39 / Mile |
Long
|
|
600.0 Meters |
1:36 |
4:17 / Mile |
Speed
|
|