View Workout (Alex Wellisch)
Aspen 1st run - Rio Grande Trail
August 4, 2018 (Morning)
Exercise Type: Run
Weather: Brisk, sunny
Comments:
Great run today. ran for around 40 minutes and the scenery here is just crazy. The trail was beautiful, surrounded by mountains and so much green. Also the weather was a really cool 60 and sunny. The weather and nature felt great. The one thing that definitely hit me was the altitude. My head began throbbing on my way back and I needed to stop a few times just to get a quick breather. But overall I felt great and just loved the new location to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 38:00 | 8:24 / Mile | Steady State | Brooks new shoes |