View Workout (Ari Lewenstein)
Black Diamond to Hospital
November 8, 2009 (Morning)
Exercise Type: Run
Comments:
Looped over to Cass Park Building because we needed some extra distance. 1st time I mapped it it was 11.25 and now it says 10.25 so I'll go with the second one because I didn't see anything glaringly wrong with the route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:20:00 | 7:48 / Mile | 2130's red/black |