November 8, 2009 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
i went on an easy run around the neighborhood, but i cut it short because my dog got out so i could not go on the road, and both shins were feeling tight and im pretty sure they are fine, but i am a little paranoid about getting huurt before track season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 18:21 | 8:44 / Mile | Easy | white saucany |