View Workout (Alex Wilke)
XC Day 130
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
Went into school just for 4th block today because I wasn't feeling the greatest and had to stay after to make up a lab and that sort of stuff so I had to run on my own at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Training |