View Workout (Alex Wilke)
XC Day 131
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
Coach told us to go out for about 40 minutes and then come back and do some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Training | Asics Gel Nimbus 11 |