View Workout (Alex Wellisch)
Aspen 2nd run - Rio Grande Trail
August 5, 2018 (Morning)
Exercise Type: Run
Weather: 60 and rainy
Comments:
Another great run today. Went on the same trail as yesterday and it really is just beautiful. I decided to take this run a little easier since the altitude was getting to me yesterday. I went out at 9 minute pace and came back at an 8:30 pace. On my way down the trail I ran into a whole family of some sort of animal that resembled deer but definitely were not deer. They were going really fast on the trail and we stared at each other for like 30 seconds before I decided to turn around. I thought it was kind of funny. But yeah overall another good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 33:36 | 8:57 / Mile | Long | Brooks new shoes |