View Workout (Brandon Reusch)
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236
July 31, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.17 Miles
|
45:30
|
0.5 Miles |
3:48 |
7:36 / Mile |
Warmup
|
|
5.17 Miles |
38:01 |
7:21 / Mile |
Easy
|
|
0.5 Miles |
3:41 |
7:22 / Mile |
Cooldown
|
|