View Workout (Alex Wilke)
XC Day 132
November 7, 2009 (Morning)
Exercise Type: Run
Comments:
Sectionals today..well it wasn't the greatest result but despite Colin being very sick and not racing well and Nick not running we still came second and if the two of them had run we would have beat FM! I qualified individually and so did Brais so hopefully I will be 100% better for this upcoming weekend because I was hurting throughout the whole race with the breathing. I felt better but not 100% yet so I was quite satisfied with the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:37 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | Asics Gel Nimbus 11 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Asics Gel Nimbus 11 | |
| 0.75 Miles | 4:00 | 5:19 / Mile | Tempo | |
| 3.0 Miles | 16:07 | 5:22 / Mile | Race | |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Asics Gel Nimbus 11 |