View Workout (Nicole Mosteller)
Fast morning miles
August 4, 2018 (Morning)
Exercise Type: Bike
Comments:
Pounded out a 20k hard ride with my dad. Of course, I went way faster than him courtesy of my road bike
12.4 at 2:52 pace. FUCKING CLUTCH 2nd fastest or 3rd fastest ever (by 10 seconds maybe) so that’s amazing. I did take a minute break at the turn around, but I’m proud of myself and very happy. Absolutely no wind also helped make this ride possible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 0:00 | |||
| 12.4 Miles | ||||
| 2.6 Miles |