View Workout (Johann Baniqued)
2 x 2 Mile Intervals
August 1, 2018 (Morning)
Exercise Type: Run
Comments:
Eacy between 9.6 and 10.5 mph. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Flyknit Streak | ||
| 4.0 Miles | Interval | Nike Flyknit Streak |