View Workout (Michael Grese)
Easy Like Sunday Morning
November 8, 2009 (Morning)
Exercise Type: Run
Comments:
Nice and Easy up NP to Courtland and back on SP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 52:25 | 7:10 / Mile | Asics Gel Nimbus 11 (b&w) |