View Workout (George Blaha)
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Shakeout
August 5, 2018 (Afternoon)
Exercise Type: Run
Comments:
easy + 2x100 strides
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.12 Miles
|
16:00
|
2.0 Miles |
15:24 |
7:41 / Mile |
Easy
|
|
200.0 Meters |
0:36 |
4:49 / Mile |
|
|