View Workout (Jennifer Jones)

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Fartlik

August 8, 2018 (Morning)

Exercise Type: Run

Comments:
*forgot to stop watch at the end but part of cooldown so it doesn't matter...also, first jog interval was longer so i could get through an intersection before the next speed thing

Ok this one can be done Tuesday or wed.
No later than wed. Though please;)


Once again, This is completely by effort...please don’t look at pace or distance until the end...
You can certainly hit split and look at paces at the end but I really don’t want you worrying about pace especially if it’s especially humid out.
Whatever the paces come out to be they will be..!!;)

Warm up 5 min. Easy

Run 8 min. At threshold/tempo effort (think moderate)
Then go right into 2 min. Fast at Anerobic speed effort(meaning hard effort and you are breathing pretty hard)

Jog easy 3 min.

Repeat that 10 min set, 2 times for a total of 3 sets!!!

Cooldown easy 5 to 15 min. as much as you have time for.
I know you have a 5k on Saturday but I still want to get some work in so go hard but do t over do it pleeeze!