View Workout (Woody Green)
Time Trial at Waneka
November 7, 2009 (Morning)
Exercise Type: Run
Weather: 50s, partly sunny.
Comments:
I ran about 1.6 warm-up, feeling kinda' stiff and a little blah. I ran from the start of the Waneka 3 mile course for the PR, and did the first lap of the lake to the lower road turn, and took the lower orad bakc'til 2 miles. I warmed down from there after a short walk. I managed 7:39/7:50 splits for a 15:30 total. Not bad, considering that I was feeling pretty dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 37:56 | |||
| 1.65 Miles | 16:37 | 10:04 / Mile | Warmup | |
| 2.0 Miles | 15:30 | 7:44 / Mile | ||
| 0.5 Miles | 5:49 | 11:38 / Mile | Cooldown |