View Workout (Andrew Sorenson)
Bridge - 24th Ave - LeMond - Leo Rudolph
August 6, 2018 (Afternoon)
Exercise Type: Run
Weather: 75, Cloudy, Humid
Comments:
12:15 - Easy run. Knees & achilles heels sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:15 | 7:23 / Mile | Easy | Asics Gel-Nimbus 17 |