View Workout (Basil Polsonetti)
(Untitled)
November 7, 2009 (Morning)
Exercise Type: Run
Comments:
Went to Base gym so i ran 2 miles on the treadmill with matt liguore at 8mph (7:30 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Cruise | Asics GEL 2140 |