August 3, 2018 (Morning)
Exercise Type: Swim
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.25 Miles | 24:34 | |||
10:00 | Warmup | |||
100.0 Meters | 2:14 | 35:56 / Mile | ||
100.0 Meters | 2:12 | 35:24 / Mile | ||
100.0 Meters | 2:10 | 34:52 / Mile | ||
100.0 Meters | 2:06 | 33:47 / Mile | ||
5:52 | Cooldown |