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Lovely tempo in London

August 5, 2018 (Morning)

Exercise Type: Run

Comments:
Rose (my weekly running buddy from the BAA who has now moved back to her native England) hosted me in London. We went out for a delightful run first thing in the morning along the river. The weather was hot for England, but find in the shade. Rose, as always, in spite of being injured, kept up a fearsome pace. I managed all right, but definitely would not have gone that fast on my own. Probably in the low 7s. It was really fun seeing all the boathouses of the old English prep schools along the river. As we ran, we came up with a ridiculous plan to start a dating app for runners, and a related app for runners who are visiting a different city and want to meet up with someone to run with.