View Workout (Matthew Simonson)
Castle, Roman Ruins in Colchester
August 3, 2018 (Morning)
Exercise Type: Run
Comments:
Explored Colchester's Norman-era Castle and its Roman Walls, among the best preserved in England. A slow run, but I did manage to cram 2100 years of history into an hour-long meander.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |